Can therapy help me? 

Therapists can provide an unbiased perspective, effective coping skills, and support to address issues like anxiety, depression, trauma, grief, relational distress, and stress management. Benefits depend upon your active participation in the therapeutic process and putting into practice what you learn. 
Some benefits can include:

• Finding resolution to the issues that led you to seek therapy 
• Learning new and healthy way of coping with anxiety and depression 
• Improved communication skills 
• Boosting self-confidence 
• Developing insight that enhances relationships 
• Finding balance in your life

What is therapy like? 

Therapy for each individual is unique to each individual depending upon the desired goals. Therapy sessions are generally 45-minutes long and occur either weekly or bi-weekly. Therapy can be short-term, focusing on a specific issue,  or long-term, addressing complex symptoms. For therapy to be most effective I ask that you be a willing participate and open to integrating what is discussed in session into your daily life.    

What can I expect from the first session? 

Many people are nervous and unsure about therapy. My first priority is to make sure that you are comfortable. In the first session we briefly review the forms filled out prior to session and answer your questions. I like to define your specific needs and expectations of the therapeutic process. You are welcome to provide feedback, share information that you are comfortable sharing, and determine if we are a good fit for your therapy needs. 

Is therapy confidential? 

In general, communication between client and therapist is kept confidential. No information can be shared without the written consent of the client. There are exceptions to confidentiality required by law. These exceptions include: 

• Suspected child abuse, elder abuse, or dependent abuse. The therapist is required to report immediately. 
• If client threatens to cause bodily harm to another person. The therapist is required to take necessary steps to ensure the safety of intended victim. 
• If client intends to harm himself or herself. The therapist will make an effort to work with the client to ensure safety. However, if the client is unwilling to cooperate additional measures may be taken. 
• If a judge initiates a court order to release information.